Weight Loss And Calories - Foods That Burn Fat
By Toni T

If you have been on a weight loss plan, more than likely you have counted calories. There are many foods that actually burn fat, making it unnecessary for you to count calories to achieve weight loss.

With so many fad diets over the years, it's hard to know what really works. Weight loss and calories have always been associated with one another, but keeping up with calories isn't really the right way to achieve your goal. You can actually burn fat by eating the right foods!

Did you know that there are actually foods that speed up your metabolism? I know what you're thinking - yeah, I have to eat lettuce, bean sprouts and carrot sticks for the rest of my life. This is NOT what I mean. You can eat foods that you love and still lose weight. The secret is knowing what foods to eat at certain times of the day. Weight loss has nothing to do with calories.

When you discover what foods effectively burn fat, you will be amazed at what you can eat and still lose weight! Foods that contain vitamin C have properties that actually help your body burn fat. Vitamin C actually dilutes fat, so eating these foods is a great way to help you lose weight.

Weight loss and calories are not words you need to associate with one another any longer! Here are some other things you may not know about foods that burn fat - pectin, a substance found in fruits such as apples and pears, make cells in your body release fat. There are many little tricks you can learn to help you have the figure you desire without starving yourself. Isn't this great news?

Foods that contain garlic and garlic oils are also catalysts in getting rid of body fat. Capsaicin, a substance found in many spicy foods and peppers, has the ability to speed your metabolism, thereby causing weight loss.

There are many other tricks that many people do not know about when it comes to losing weight. Don't resign yourself to eating like a rabbit to maintain the slim figure you desire - you don't have to. Forget the term "weight loss and calories". For REAL weight loss, learn about all the methods available to lose weight with foods that burn fat!

Don't count calories any more! Eat what you love, and still lose weight. Find out about foods that burn fat and increase metabolism, making it EASY for you to lose weight! For tips, ideas and resources visit The Skinny on Weight Loss

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Foods that Burn Fat

I know you've probably known people who have a high metabolism - we all know someone who eats like a horse and is skinny as a rail! What's funny is those people are using a secret - foods that burn fat - and they don't even know it.

Foods that contain vitamin C, such as oranges and grapefruits, actually help to dissolve fat that is stored in the body. There are many foods you can eat that will increase your metabolism and burn fat. You just have to know what they are! You truly do not have to eat celery sticks and starve yourself to lose a TON of weight.

Pectin, a substance found in foods like apples and pears, also helps to liquify fat. Pectins actually attack fat cells that are in your body. Capsaicin, a substance found in most spicy foods and peppers, is another way to attack those fat cells. There are countless foods that burn fat and increase your metabolism! The number of times you eat per day, along with what you eat at certain times plays a big factor in losing weight.

Oatmeal, beans, and other fibrous foods are great additions to your diet. If you are serious about losing weight and don't want to eat 800 calories per day for the rest of your life, do yourself a favor. Find out about foods that burn fat, and foods and exercise that will turn your body into a fat burning machine!

Weight Loss - What Method is Right for You?

With so many confusing options available, it's really hard to decide which weight loss program is best for you. Some diet programs provide so little food, if you're like me you would starve to death!

Other weight loss programs have you drink and eat little more than a shake two or three times a day, and maybe a diet snack bar. Who can live on that? Not me, I can promise you that.

If you can adhere to these programs, good for you. Some people have more determination and willpower than others, and can do just fine with these weight loss programs. Others wouldn't last one day (that would be me ;)

You really can eat REAL food, if you know what combination of foods speed your metabolism and burn fat. Combined with just 20 minutes of exercise 3 or 4 times per week, you can lose a substantial amount of weight quickly.

Learn more about how a crazy method of switching different food types around can cause you to lose weight extremely fast - this is the easiest thing I have ever done, and I can tell you right now I am a woman who LOVES to eat. So if this is you, read on